Come Undone: The 5 Day Reset Guide

A guide to help you feel sexual & hopeful again after life turns you upside down

This is the workbook I’ve created to go hand-in-hand with the Come Undone podcast.

Take your first step towards reigniting your sexual spark.

Notice real shifts using the structured 5-day plan (or I’ll give your money back!)

This is for you if:

You've been through a big life shift (e.g illness, grief, childbirth, trauma) and you feel disconnected from your sexual self

You feel stuck in your head - over thinking, second guessing, or avoiding intimacy all together

You feel guilt, pressure or shame when it comes to sex - and want that to change

By the end of this 5-day Reset you will:

Understand clearly what's working against you and learn practices to get "unstuck"
Let go of disempowering beliefs and inner judgements
Feel less pressure and more ease around sex and intimacy
Learn strategies to start rebuilding a new relationship with your sexual self, based on self-acceptance